3 Best Food For Rapid Weight Gain (Naturally)

 Gaining weight can be difficult for some people. With a few changes, you can gradually reach a healthy weight. Being underweight could mean you're missing out on vitamins and minerals. This could lead to health problems such as a weak immune system and bone fractures. 

This article highlights some of the best foods to help you gain weight or build muscle in a healthy way.

1. Dalia with Milk 

The first and most effective food for healthy weight gain is Dalia . If Dalia is made with vegetables , then it is good for fat loss . But according to Ayurveda when grain are combined with milk , it becomes a perfect recipe for healthy weight gain. As Grains you can use wheat, barley, steel cut oats, even milets.

But it is very easy recipe for breakfast. 

This food will give real strength to your body from inside . This meal alone will give you 600 calories. It's and ideal breakfast food.

2. Potata with Curd 

The next food that helps a lot in the weight gain is Dahi Aloo. Potato is calories dense food. Curd is heavy as well. When boiled potatoes are added to curd are eaten , it becomes a proper weight gain meal. The reason is that Potato has starch and the Curd has both proteins and fats . Together they work like a mass gainer. This meal also give you around 400 to 500 calories

3. Banana and Peanut Smoothie 

The next food is banana . Banana is little heavy and naturally sweet , which is why beneficial in gaining weight . Eating just three banana in a day gives the body an extra 350 calories. If you want the same banana along with the peanut , then this banana will give you the very fast results in gaining weight. Peanut is calories dense food high in fats and medium in protein . Banana is high carbohydrate food . Together they make a perfect recipe for weight gain Just by taking, Banana and Peanut smoothie.

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